Enjoy yoga and wine at Messina Hof Hill Country...
YOGA & WINE
MONDAY, APRIL 24TH
ABOUT THE EVENT
Relax, breathe, and drink. Take in Springtime in the Hill Country at Messina Hof Hill Country Winery. Participate in a relaxing sunrise Vinyasa Yoga session on our grassy knoll behind the winery. Vinyasa Yoga is a flowing set of poses or asana that link breath with movement. The focus of the class is on spinal alignment and connection to the breath. A healthy spine is paramount to overall strength and wellbeing throughout the rest of the body. This class will provide many things including: balance, strength building (using the body's weight as resistance), and stretching, deep connection to body awareness and relaxation. Afterwards, enjoy a glass of wine and port-infused truffle before heading to the shops in Fredericksburg.
We ask that guests bring their own yoga mats
ABOUT THE INSTRUCTOR
Melissa grew up in the Seattle area. She began dancing at the age of seven and soon developed a love for theatre which led her to New York City where she graduated from the American Musical and Dramatic Academy. She later discovered yoga and soon found herself surrounded with it through work and personal lifestyle. She also found that her yoga practice was a welcome way to manage the stress and constant hustle and bustle of city life. For several years, she worked and managed at a yoga studio on the Upper East Side of Manhattan. Her contact with people of all ages and backgrounds, and their testimonials of the many healing benefits of yoga, led to her desire to share that peace and tranquility with others. Melissa received her 200hr Yoga Teaching Certification from New York Yoga in 2010. Her professional teaching experience has included Vinyasa Flow, Gentle and Restorative yoga. Melissa currently resides in the beautiful Texas Hill Country with her husband and their two cats.
For more information call: (830) 990-4653
or email: email@example.com